Meet Dunya.
Kia ora and welcome!
My name is Dunya Wardak and I am a Qualified Nutritionist. I am here to support you to use ‘Food as Medicine’ to manage and pre-empt medical conditions so you can be in the best possible health. I will help you find your Nutrition Solutions and get rid of these common symptoms of nutritional imbalances so you are at your best.
Our relationship with food contributes to our overall health and wellbeing more than most of us give it credit for. The human body, if listened to when it communicates, has the ability to prevent disease and recover from ill health. Or it may use what you feed it to manifest disease, where the choice is yours.
By understanding how and what you eat affects your mood, stress levels, weight, alertness, and overall health, you will be better placed to take control of how you feel every day and start moving things in the direction you want them to move.
Dunya Wardak
BSc Human Nutrition, Massey University
“I emphasize long term recovery and remission through empowering my clients with up-to-date education and information so they can understand how their choices affect their health.”
– Dunya Wardak
Supporting you.
Be prepared to level up your healthcare journey where I help you learn what your body is trying to communicate with you, and what steps to take.
As an Empath, I can put myself in your shoes and feel what you feel, a gift that used to give me grief however is my greatest strength in connecting with you on a deep meaningful level (where you’re not just another number), to better understand your emotional needs, so you can receive the best support for optimal wellness. And this is what makes me different from other Nutritionists and for your health outcomes.
Say Hello.
It’s time to kick-start your journey towards a healthier, happier you. Dive in and let’s make nutrition exciting, empowering, and oh-so-delicious!