So, Now What?
Let’s Get Started!

You can book an appointment with our Nutritionist online.
We are now offering video appointments via Zoom (Initial and follow up appointments), as well as face-to-face consultations at both the Papakura and Takapuna Hauraki clinics.

  1. Pick your consultation
  2. Book your appointment
  3. Please fill out your personal history form at the bottom of this page prior to your consultation.
  4. We’d love to get to know you. Together, we can begin your path toward a healthy life full of vitality.
  5. Get excited. Change is a comin’.

If you need more information, we are always happy to help. Please email us.

[email protected]

Booking Form

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What to expect?

Initial consultation

  • This is our starting point for first-timers in the clinic. 
  • We will assess your current lifestyle and eating habits to establish your food preferences (your lifestyle, your exercise habits, your food likes and dislikes, any medical issue as well as your current nutrition knowledge) and routines.
  • Any relevant essential measurements will be taken. 
  • Most importantly, we get to know you and explore your relationship with food. Then I take you through some nutrition principles that will give you a basic understanding of how the food you eat relates to your health issues and will help you achieve your goal – for example, you’ll learn:
  •  How food choice impacts on your health
    • How to use food to control hunger and keep your blood sugar stable
    • What foods may affect certain health issues like bloating, IBS, diabetes, or auto-immune issues
    • Meal size and portion control
    • What supplements might help for certain health conditions or general health if needed.
    • Other lifestyle recommendations
    • I will set out some simple meal ideas based on your personal preferences. This includes guides to portion size and healthiest food choices and eating around workouts if applicable.
  • For your initial consultation, you will need to have filled out your Health questionnaire form and a 3 day-24-hour recall food diary. These forms will be emailed to you prior to your appointment.

 

Follow-up consultation

Follow-up consultation are for those who have already had an initial consultation. Here:

  • We check in on your progress towards your nutrition and health goals. 
  • We discuss what’s working/not working, and any challenges or barriers you may be facing, and help problem solve to ensure you have the tools needed to move forward. 
  • Any relevant measurements we may be tracking are retaken.
  • Information you are already familiar with is builded on, with content adjusted to your goals and priorities.
  • Modifications are made to your plan, as needed.

 

Accountability Appointment 

  • In this 15 minute appointment we re-take measurements (if required).
  •  assess your progress and make sure you are achieving your targets.
  • Booking in for regular accountability follow-ups ensures you have regular nutrition support, are meeting your targets and achieving good results.

 

Extended Follow Up Appointment 

  • This 45 minute extended follow up appointment is for previous clients
  • Returning after 6 months or more since their last appointment or for current clients requiring more time in their follow up appointments to address complex nutrition issues or specific goals.
See Pricing